Self Treatment Series
-Classes will be on Saturdays from 11am-2pm.
Let's talk about posture and form and self treatment for massage therapists. What muscles do you use to hold your posture? What muscles should you be using to pull yourself into different positions?
-Let's discuss four different major joints that you might use in the gym and how you really are using those same muscles in the rest of your activities of daily living as well! And then let's incorporate some self treatment.
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Dates
-February 8 - let's talk about the hip joint
-May 30 - let's talk about the ankle joint
-September 12 - let's talk about the shoulder joint
-November 14 - let's talk about the neck and head
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-All of these discussions will take place in the seminar room at Optimus - the Center for Health at 200 E. Southampton, Columbia, MO 65203. -Come for some coffee and anatomy talks! While we won't be exercising per se ... be prepared to move around and explore some of the movements we will be talking about. Everyone is welcome (LMTs, clients, other health care professionals or just interested parties).
There will be no continuing education credits offered for this. While registration is not necessary, an email (or text) letting me know you plan to come would be helpful.
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